Therapies

Neuromuscular Therapy is used for injury prevention and rehabilitation of the soft tissues, specifically in the treatment of long-term chronic pain, sudden acute pain, and pain or discomfort associated with daily life and occupational injury. The Therapies offered and associated benefits are shown below.

Massage is a natural therapy and is a principal method of treating most musculoskeletal problems. Massage has many benefits, and can treat the majority of minor injury scenarios quickly and effectively, and it therefore needs to be made more readily available to the general public.  Massage is the only actual treatment that can be applied specifically to help prevent injury. This is not only true in a sporting context, but also in terms of posture and other forms of stress. Massage therapy is beneficial for everyone; from the professional athlete, to the weekend warrior, and for anyone faced with the stress and strain of managing today’s work-life balance.


Treatments:

Sports Massage Therapy

Event Massage

  • Pre & Post Event

Medical Acupuncture (Dry Needling)

Soft Tissue Manipulation

  • Neuromuscular Techniques
  • Muscle Energy Techniques (MET)
  • Proprioceptive Neuromuscular Facilitation (PNF)
  • Soft Tissue Release (STR)
  • Trigger Point Therapy
  • Strain-Counter Strain
  • Positional Release

Benefits:

  • Injury Prevention
  • Release Hypertonicity (muscle tension)
  • Reduce stress placed upon, tendons, ligaments & joints
  • Improve musculoskeletal function
  • Increase flexibility
  • Improve mobility
  • Improve posture
  • Stretch tight muscles
  • Breaking down of scar tissues, adhesions & fibrous tissue
  • Improve circulation and lymphatic drainage
  • Reduce anxiety, stress, and fatigue

 

Of course, regular massage therapy will help to reduce the likelihood of any these conditions developing in the first instance.

Costs / Prices

£20 up to 30mins
£30 up to 60mins

info@phsportstherapy.com     Tel. 07706 324 826

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